Good reasons to eat salsa:

1. Low in calories – a 2 tablespoon serving of salsa has just 10 calories. Go ahead and double or even triple your portion size without having to fret over the calories.

2. Rich in Lycopenes – these are a type of antioxidant found in tomatoes, and even more so in cooked tomatoes. Although homemade salsa recipes are usually made with fresh tomatoes, the jarred stuff you buy in the supermarket is always cooked.

3. No unhealthy fats – in fact, no fats at all!

4. Healthy spices – depending on the salsa you buy, you may encounter chilis, cumin, cilantro, and other herbs and spices.

Use salsa instead of ketchup, add it to scrambled eggs, add to soups, or spice up your plain yogurt!
source: Fooducate