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Crushed Red Peppers
Red Peppers Soothe Upset Stomach and Ulcers
If the health benefits of crushed red pepper are going to surprise you, you may as well begin with the most eye-opening one of all It can soothe both upset stomachs and even ulcers. Who could blame you for thinking just the opposite that the bold flavor could be a stomach irritant? But researchers have called capsaicin a "benefactor" of ulcer symptoms. How does it help? "Capsaicin does not stimulate but inhibits acid secretion, stimulates alkali, mucus secretions and particularly gastric mucosal blood flow which help in prevention and healing of ulcers," the National Institutes of Health says
Bolsters Heart Health
If the health benefits of crushed red pepper are going to surprise you, you may as well begin with the most eye-opening one of all It can soothe both upset stomachs and even ulcers. Who could blame you for thinking just the opposite that the bold flavor could be a stomach irritant? But researchers have called capsaicin a "benefactor" of ulcer symptoms. How does it help? "Capsaicin does not stimulate but inhibits acid secretion, stimulates alkali, mucus secretions and particularly gastric mucosal blood flow which help in prevention and healing of ulcers," the National Institutes of Health says
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Cilantro
Cilantro is a herb that is related to parsley. It is a tasty addition to soups and other dishes, and the nutrients it contains may offer a range of health benefits. 
Like many fruits and vegetables, cilantro is a good source of antioxidants. Using cilantro to flavor food can also help to cut down on sodium intake.
Here are some key points about cilantro. 
More detail is in the main article.
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There is archaeological evidence that cilantro has been enjoyed for thousands of years.
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Cilantro contains chemicals that help foods stay fresher for longer.
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Its potential health benefits include anticancer effects and improvements in skin health.
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One-fourth of a cup of cilantro contains 5 percent of the daily value of vitamin A
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Tomatoes
Known scientifically as Solanum lycopersicum, the tomato is the berry of a plant from the nightshade family, native to South America. 
Despite technically being a fruit, the tomato is generally categorized as a vegetable
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K
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Vitamin C: An essential nutrient and antioxidant. One medium sized tomato can provide about 28% of the recommended daily intake.
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Potassium: An essential mineral, beneficial for blood pressure control and cardiovascular disease prevention (3).
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Vitamin K1: Also known as phylloquinone, vitamin K is important for blood coagulation and bone health (4. 5).
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Folate (B9): One of the B-vitamins, important for normal tissue growth and cell function (6). It is particularly important for pregnant women (7).
Good reasons to eat salsa:
1. Low in calories
Low in calories – a 2 tablespoon serving of salsa has just 10 calories. Go ahead and double or even triple your portion size without having to fret over the calories.
2. Rich in Lycopenes
These are a type of antioxidant found in tomatoes, and even more so in cooked tomatoes. Although homemade salsa recipes are usually made with fresh tomatoes, the jarred stuff you buy in the supermarket is always cooked.
3.No unhealthy fats
No unhealthy fats – in fact, no fats at all!
4.Healthy spices
Healthy spices – depending on the salsa you buy, you may encounter chilis, cumin, cilantro, and other herbs and spices.
Use salsa instead of ketchup, add it to scrambled eggs, add to soups, or spice up your plain yogurt!
source: Fooducate
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